Indoor Climbing Courses
Note that the ropes courses are only available at the Boisbriand climbing center.
Accreditation Top Rope and Lead
- Who is it forYou have a certificate from another center and you want to practice at Crux, all you have to do is come on site and ask for an accreditation.
- This is a simple test which will confirm that your knowledge complies with our regulations.
- Durationbetween 10 and 15 minutes
- ReservationNo reservation requiered
Top Rope CertificateIndoor
- Who is it forIf you want to do roped climbing with a partner, here is the course for you.
- Subjects included in the course
• Explanation of basic equipment
• Learning the figure-of-eight double knot
• Learning the belay sequence
• Learning the language to be used to keep climbers safe
- EquipmentAll equipment is provided for training
- Pre-requisitesNone
- ReservationMandatory
- Duration3 hours
Lead CertificateIndoor
- Who is it forYou want to push your knowledge forward? Advance from top rope to lead climbing.
- Subjects included in the course
• New concept of belay sequence
• Method of inserting the rope into the carabiner with strap (quickdraw)
• Dynamic belay method and fall situations
• Learn how to fall and defuse it to reduce the fear effect
- EquipmentAll equipment is provided for training
- Pre-requisitesTop rope certificate and being able to climb 5.9 routes or harder
- ReservationMandatory
- Duration6 hours
Technique improvement
- Who is it forYou want to deepen your notions and especially your climbing technique, this course is made specifically for this purpose.
- Subjects included in the course
• Improvement of techniques
• Optimization of a climbing session
• Specific warm-up
• Specific muscle training
• Types of grips and holds - Pre-requisitesNone
- ReservationMandatory
- Duration3 hours
X-Training
- Every Wednesday from 7 p.m. to 8 p.m. one of our trainers comes to offer you free specific climbing training. Come meet and train with other members.
- Subjects included in the course
• Learn and practice certain physical development exercises
• Learn not to hurt yourself during your workouts
- Pre-requisitesNone
- ReservationNo reservation required
- Duration1 hour
Private and semi-private training
- Who is it forYou want more personal or accompanied supervision, you can make a reservation for a training with our kinesiologist.
- Subjects included in the course
• Physical capacity assessment
• Specific climbing assessment
• Private training
• Training program - Pre-requisitesNone
- ReservationMandatory
- Duration Variable
All instructors have received training and a certificate according to the specifications of the Fédération Québécoise de la Montagne et Escalade.
